Author Topic: Binge Free  (Read 2634 times)

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Offline princess890

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Re: Binge Free
« Reply #10 on: October 11, 2016, 07:44:08 PM »
I will post my progress in due course :)
4 Days Binge Free

Offline princess890

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Re: Binge Free
« Reply #11 on: October 19, 2016, 12:06:41 PM »
Monday was absolutely brilliant for me as I am on the 4:3 and i really stuck to my calorie goals, Tuesday was also fantastic for me as for lunch and dinner I had two salads and that's just pure heaven for me. That's two days already without binge eating, hoping to go another two days before I meet my next trigger which is the weekend, however instead of just pigging out and letting the binge eating win, I am going to focus on my studies for my course and whilst I am on the bus I am going to be thinking of things I can round G's that don't involve any kind food. Apart from cups of tea and Pepsi max (without sugar and calories)
4 Days Binge Free