I think being up all night has made things a bit
I'm not sure what I will think about it when I've had some sleep, but i think that maybe the long drawn out conversations I've had about this whole thing might have broken something in a good way. For the moment I think it has broken my ability to sleep, but hopefully that is temporary. Mainly I think it has changed how I see doing things that are helpful rather than s/h. I guess I kind of mean distractions, but I kind of don't. Most of the things are sensory things that I wouldn't allow myself to do before all of these conversations, even if I thought that they might help. So now I can do some of those things and it is helping (I've not done anything for the longest I've ever managed) somehow the things that go backwards and forwards in my head in arguments are less b*tchy and unhelpful...which again makes things easier.
But now I am second guessing everything because the last time I saw the Therapist, in fact the last few times, she has insisted that she has not been able to do anything helpful. I think I kind of blew my head up tonight with thinking about it. Now I can't work out if she is just being really self deprecating and incapable of seeing she actually achieved something I insisted was impossible, or if she was trying to make me do this, or if I am wrong and everything isn't different because I can do that, or I only think I can do that now because I am riding the lack of sleep and really I didn't get anywhere at all. There are 7 appointments left with her, so i could really do with her not losing it now, and not making me wonder if I've lost it either.
I also watched a series of Tony Attwood Youtube videos - which makes me less doubtful that it is an accurate description.