Hey,
I don't really have any copying strategies that work. The therapist i speak to has given me some ideas and leaflet. I have tried most and none are effective from preventing me *sh. I was wondering if anyone found any particular strategies useful.
Also whats the best way to hide visible scars? At weekend job, it's getting to warm to wear the work fleece. And i worried about about showing my arms. My employers don't know. And i don't think the customers would like to see it. Any ideas on a way to cover it
any advice would be grateful