Hi M. If you feel you need help you need to go back to them or to GP. You may have not said all you wanted. Can you write down what you feel or keep a diary. When i was really bad I put in my diary how my night had gone if I had had a good morning, afternoon, evening even just a.mx. and put in any appts or 'bad things' that happened. Also I kept a small notebook and wrote down all that had happened the week before so that when I was asked i ccould refer to it. I was seeing so many counsellors, doctors and psych's I couldn't remember what had happened the week before and what i had said to whom. Bernie