things to remind yourself *may trig*

[Soo]

Thanks for the list. Going to save them and read them. Many are helpful and have been suggested by counsellors in the past. Helps to be reminded, even if we don't always believe them at first. Thanks.

[Nixie]

thanks for posting that. was good to read
xXx

[Savannah]

thanks. just wish I could believe even 1 of those things.  Only thing is that on the one about hating yourself and others...can you change the mating to hating...I'm assuming you don't mean "mating others" (although it did make me smile reading that)

[Miss Gail]

Thank You just readign that made me feel better all those things hit home thank you for making that Post You've made em feel special for once xx

[utter nutter]

That was realy good, printed off and up on notice board, if I read it enough I may one day believe it.

Thanks
Deb

[Emmz]

thanks for sharing.
hope I can start believing them.
take care hun xxx

[hidden_life]

fantatsic post, thanks hun x

[billiecat]

shall keep referring to this.  it's helped me feel better just reading it.  thanks.   *cat*

[billy]

thank you for posting them just reading them helps me 

[Nephilim]

oh gosh, i dont want people to see these things but i need to say them so ill put a  :trig:
what if the pain lasts for ever what if i dont matter what if it will never get any better? what if better is just as bad?? i feel horrid whatever.
i know the post is realy positive but sh**. im sorry i need to ask this, you probably deserve that, a good life but i am not going to get it i dont deserve it obviously. why dont i? what have i done?
im sorry i need to askj you. i dont get it!