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NSHN Forum Support & On Topic Forums. Some additional boards are viewable to members only => Survivor Room => Topic started by: Skye on May 29, 2019, 09:54:46 AM

Title: Journaling
Post by: Skye on May 29, 2019, 09:54:46 AM
Writing helps me so I want to start. Iím cautious though about pages and pages of the negative and wonky thinking. Am I right in thinking journaling is different to keeping a diary? Anyone here journal as a way of promoting wellbeing/ mental health?

Thank you  :hug2: