So I had my second counselling session and it was so good. As I left, I was so happy I felt like I actually accomplished something and I am closer to getting better. The counsellor made me realise so many things that I never noticed before but it was so obviously that I felt that way. Counselling can be a really good thing I highly recommend it. The only advice I have is that you have to be honest and open otherwise you won't get help or get better.