Author Topic: foot  (Read 4410 times)

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Offline angeldevil123

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foot
« on: February 05, 2013, 10:15:02 AM »
Hiya All
i hope you are okay (; Im very peed off right now  Last night I was moving my exercise bike into the living room and some how the entire exercise landed on my right foot, so i spent the night instead of exercising like I had planned just watching movies and now at 10.12 in the morning the next day it's hurting constantly i can barely walk on it, my plans of doing lots of walking and cycling this week have a gone out of the window. I have already had a few weeks off due to various reasons (depresion related) and i can't spent a whole day on my backside not being able to walk.
Any helpful advice and support will be grateful.
RIP Night Owl
RIP Nanny Pat (I miss you)

Offline Twinkle twinkle little star

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Re: foot
« Reply #1 on: February 05, 2013, 11:13:37 AM »
First, get it seen to by a doctor, or a&e.
Second, ice pack and elevate.
Big hugs x x x x x
"The only difference between me and a madman is that I'm not mad." - Salvador Dali.

Offline caspers smudj

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Re: foot
« Reply #2 on: February 05, 2013, 11:53:25 AM »
get to your dr asap hun
or nearest casualty or walk in center
til then ice pack and rest and elevate
if you can take anti inflammatories they might help too
xxxx
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Offline jackgrillo

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Re: foot
« Reply #3 on: February 05, 2013, 11:54:58 AM »
Definitely get it checked, x-rayed if possible.
:13328: <-- gregory
:13328: <-- that one was given to me by chihiro

I like walking in the rain because then nobody can see me cry

Offline angeldevil123

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Re: foot
« Reply #4 on: February 05, 2013, 01:17:52 PM »
i have just been to the drs and they it's not broken just bruised. so it's rest, pain killers and icepack/peas.
RIP Night Owl
RIP Nanny Pat (I miss you)

Offline caspers smudj

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Re: foot
« Reply #5 on: February 05, 2013, 05:54:09 PM »
well done for going hun
bruising can feel bad
you can get some arnica cream which might help a little but dont massage the bruised area as you may make it worse - bruising is internal bleeding
xxx
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Offline angeldevil123

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Re: foot
« Reply #6 on: February 05, 2013, 09:16:13 PM »
Thanks things sre definitely looking up for me and tomorrow im finally getting off my backside and i am not having another day at home
which is increasing my exercise anxiety
RIP Night Owl
RIP Nanny Pat (I miss you)