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S/h app

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Lorien:
Stumbled across an app called 'calm harm'. I've not explored it all but the main part is a set of 6 categories similar to the distractions list. One is breathe which has a gif to synchronise breathing to. Others are lists of distractions with different functions with a 'random' option which selects one for you. It's pitched at secondary/college age people but it seems ok.

I thought maybe some people might find it useful.

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