Author Topic: Journaling  (Read 741 times)

0 Members and 2 Guests are viewing this topic.

Offline Skye

  • 18+
  • Always here
  • ***
  • Posts: 11039
« on: May 29, 2019, 09:54:46 AM »
Writing helps me so I want to start. Iím cautious though about pages and pages of the negative and wonky thinking. Am I right in thinking journaling is different to keeping a diary? Anyone here journal as a way of promoting wellbeing/ mental health?

Thank you  :hug2: