I have done DBT in various OUt patient and In patient settings. It only works if you really practise the skills continuously and use them as much as possible.
How long are you doing it for?
I didi it in the Priory, going through the material once and then I did it as an in patient with one skills group a week. I personally found it hard to retain the knowledge and use the skills effectively but I am someone who has self harmed for twelve years so its really ingrained in me.
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