Having a hard time at the moment, and SH/OD thoughts been quite strong. I am managing to resist them tho. It has been 4 months since I last SH or OD. Last OD was 14th Sept 2012, and last SH was 24th Sept 2012. Have learnt to live with the thoughts and feelings and not act impulsively. This is still not something I can manage if I'm drunk and upset, but I have cut my drinking down dramatically.
Just thought I'd share. Need some encouragement that I can stay SH free. Love and best wishes to you all :holdingflower:
xx xx