Thanks for the replies both.
howling: Although I would like to have the support of a group, I'm not sure I'm up to that yet. I was looking into trying weight watchers points (which I just do myself) again but I'm not sure.
Tallulah: I think embarrassment is a huge factor. No one would look at me and think I have trouble with skipping meals
so I feel like I should keep things to myself, which is probably why it fails a lot more. I think that makes a lot of sense. I will try to confide in someone how difficult I find things food wise and see if they can support me a bit. No need for apologies, made perfect sense.
Sorry for bumping, but thank you xx