Couch to 5k...

[split]

  For Terri

http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx
http://www.nhs.uk/Tools/Pages/Strength-and-flexibility.aspx

[Terri]

Thanks Split!


I have downloaded the RunDouble app and it looks really good - can't wait to try it out tomorrow. I'm going to go into town and run on the prom. Well, I say run, but I really mean jog in a shuffley type way.


I must do this this time! I've already started and quit twice. :frying pan:

[split]

its all about pacing yourself... and taking it slow. I may be on week 8 but i still take it easy and dont puch until the last few minutes to prove i have the ability for a final push.

you can post in here and i shall gee you on.