Hello everyone
Everything is going fine for me at the moment, still only managing 4-5 days straight without binge eating and I'm definitely noticing the patterns of why I do it, such as if i have had a crap day and I am noticing that I am binge eating a lot when I am around G's house and if KB and S have pissed me off or if I am feeling left out I find it to be one of my big triggers. I am also noticing that weather can a big affect on my appetite. So i went to see GC (my counsellor) this afternoon at 4pm and she gave me lots of advice such as drinking more water throughout the day, chewing food slowly and drinking during meals. She also said that I need to start writing a food diary which I am going to do every time I eat a bite of food. I also find that I get bored of doing the same routines of study, apply for jobs, go to art group, go to mental health group, read a book, go for a walk and of course the usual day life activities.