I'm proud of myself today because...

[Skipper]

I actually got some of my feelings out and rather than take it back, I stuck to it.

[Louise]

I went, alone, for dinner and drinks with 9 people- for the birthday of a friend I haven't seen in months. I didn't know most of them, and it was very daunting as most of them were couples and I was concerned i'd just be sat on my own being ignored. But I went, didn't drink too much, and actually enjoyed myself

[Savannah]

I sewed on 3 name tapes on to my jackets I'm taking on holiday...I don't DO sewing!

[catz_eyez]

I went out of the house and did not have a panic attack and finished a whole meal 

[Skipper]

its passed rather fast and i've actually felt kinda happy- wish normally isnt the case on sundays.

[Sofie]

For the first time in 3 days, I've managed to not b**n myself.

[Nightowl]

I went out again, did some shopping, and ate a sandwich and a yogurt for dinner.

[Skipper]

I've managed to keep my cool

[failure-by-designxx]

1. I went to the doctors today told her how I was feeling and didn't end up hysterical!
2. I went to the anxiety class yesterday and I am going to do the homework they have set me

[struggling*]

I didn't have a panic attack on the way to/from or during my assessment