Hey guys,
I just need to express myself in a safe place and I know I feel safe to do so here, I don't need a reply but feel free to do so if you feel like it

I don't remember when I last sh'd, it must have been 4 or 5 years ago. Last week, my brother noticed my scars on my arms which I had done so well hiding, I guess it had to happen one day... I just escaped and said something like "it was a long time ago". I haven't seen him since and won't for a while (we're almost never in the same country) and I don't know what he will think of me now.
Even if I haven't sh'd in a long time, I still feel the shame and the need to hide my scars at all costs from my family because I still have the fear of disappointing them. And even if I haven't had urges in years I still have these nights sometimes when I feel like... I don't even know how but there's this half desire to sh but it's so distant that I know it won't happen.
I guess even when you haven't harmed in years, your past still sticks to you and you never seem to be able to get rid of you. No matter how good my life can be, it always seems to catch up with me, like it's running after me, then it hits me and I feel terrible for a short while and then I'm back to "normal". It's a vicious cycle.
I know I should go back to my shrink but I can't bring myself to do so...
Sorry for the rant, I'm just having a bad night.