The only thing that I found helpful was e-mail counselling, I'm guessing because the counsellor was good at her job and because it was anonymous- I never even knew her name, so I was free to write stuff that I cannot say. For me, face to face = sitting in a room in silence for an hour. I've never tried DBT, it's not available where I live. I agree with what Terri has said- voice your concerns to your CC before she leaves.