Not sure if this is in the right place so i apologize in advance encase is the wrong place :blushing:
I am overweight, and really want to bring my weight back down within range
I dont have the money for gyms and things, also dont have to confidence to do anything public like that
Since getting my dog about a month ago, i walk her everyday for about 2 hours average, im a fast walker, you could prob even say i was power walking most of the time
I have been taking a diet pill (i saw my doctor first about this, please always check with your doctor before taking any type of diet pill!) for about a month now, is more one that makes me crave food less
I know i cant say weights, but these combined i have lost a bit of weight, but one choc bar later and have put it back on, so isnt really getting me anywhere, kinda one step forward, one step back...
Have been looking online at diet shakes, but im not all that sure what im looking for, do any of you know of any good ones that are cheap? Of course im not buying any shakes until i get the all clear from my doctor that one he is ok with me doing this and two they are genuine and safe ect
I dont have a ED, or anything like that, i could just do with losing a few stones to get back into "average, healthy" range ect
I have found one site, that sells them at 99p each or something, but the site (to me) doesnt look very provisional eg real
Im trying to think of the name of that well know one......but just cant think of it
So yer any advice ect would be really useful right now
Thanks