Thought I'd try and focus on something positive when things are seeming a bit rubbish...
Today, I made a meal that involved all of the major food groups in sensible proportions. I sat at the dinner table and ate it at a sensible speed whilst enjoying the way it tasted. Once I was done I got on with my day without needing to throw up, exercise or take laxatives.
I could *never* have done this a few years ago. I still hold on to various ED behaviours but my grip is loosening over time: it is no longer a crisis if I forget to weigh myself, or if I don't manage to weigh every aspect of my meal, I'm no longer scared of carbs, I no longer make late night supermarket dashes for binge food and laxatives, I no longer exercise until I faint. I have made so much progress over the past year or so, I may not always be able to see it, but the progress is there.
I'm by no means "recovered" and emotionally there is still a lot of work to do but I am definitely well into the journey. It makes me feel hopeful when other things around me seem so hopeless.
:blushing: