Author Topic: Progress.  (Read 1865 times)

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Offline Lorien

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Re: Progress.
« Reply #10 on: April 13, 2021, 03:30:51 AM »
 :hug1: So glad to hear that all your hard work is paying off. You definitely deserve it.
“Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right.”

“It is our choices...that show what we truly are, far more than our abilities.”

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”

Offline so sad

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Re: Progress.
« Reply #11 on: April 13, 2021, 03:09:29 PM »
What a great post to read - I am so proud of you. You have worked incredibly hard to get to this point - enjoy it and please keep us updated.


Offline Terri

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Re: Progress.
« Reply #12 on: June 29, 2021, 12:54:34 AM »
Hey. Thank you for being so kind and encouraging. :hug2:

I'm doing alright, you know? It's my 34th birthday and I've had a lovely 3 days of celebrations. So many people telling me they're proud of me and what a lovely person I am. It feels weird, the praise. It's not that I don't usually get praise from other people - I'm lucky enough that I do - but it doesn't sit right. I'm really,  really trying to accept the positivity coming in my direction. It's certainly taking practice.

I start university in just over two months. I'm excited and nervous, which I think is pretty 'normal' when it comes to new adventures. I'm trying to go in with the attitude of 'I'm going to give it a go and if it doesn't work out, that's ok - it'll have taken courage to have even tried.' I think that if I can keep reminding myself of that, it'll take the pressure off and I'll be far less stressed about the whole thing. I'm going to try really hard to accept that what will be will be.

I've got 9 weeks of DBT left. 8 weeks after tomorrow's session. I'm a little anxious about finishing. It'll feel sad to leave the group and I'll miss my 1:1 therapist. We've been working together a long time (she was my CC before she was my therapist and before that she knew me from the local psych ward.) I'm not too terrible at endings, as I know they are part of life and have to happen. They're still painful though, you know? I know that I'll cope ok and that finishing this piece of work is a positive thing. I've only nearly gone and done it. Two rounds of DBT!

I think, post-DBT, I'm due to try doing some self compassion work with my SCM practitioner. I'm a bit apprehensive about it, and also a little sceptical, but I'll give it a shot. We're also going to work on reducing medication with the view to coming off it completely. It's going to be done slowly, under the guidance of my consultant psychiatrist. It's the venlafaxine I'm most concerned about coming off of. I've been on a reasonably high dose for about 13 years and it's notoriously awful to stop. A day at a time with that one, for sure! It'll be nice to be med free. It'll be the first time in about 20 years (I was put on fluoxetine when I was 15.)

At some point, I will need to think about whether or not to do the trauma work I've been offered. I am leaning towards doing it with the MH team initially, if I can crack the self-compassion stuff. I think if I launch into trauma work without working on the way I view myself, I could really struggle. Something to talk about with my SCM person when I next see her.

I'm hopeful. :)
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Offline so sad

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Re: Progress.
« Reply #13 on: June 29, 2021, 11:51:51 AM »
Hi Terri

Happy Birthday  :bdayhappy_balloons:

Your post sounds incredibly positive. A lot going on, things you probably didn't dream were options not that long ago.

Uni - very brave, very exciting and a huge step in the direction you want to go. How many hours a week is it? You've got the right attitude as well, if it works, it works, if it doesn't, then you tried and you will still have gained from trying. What course is it again?

DBT - 2 rounds of DBT is a huge achievement and apparently not very common. Can you stay in some sort of contact with the group? Just after I left, someone set up a messenger group which we all dip in and out of every now and again but I know they are there if I need them. I really struggled with losing my 1-2-1 therapist. I get very attached and I knew that would be all part of the journey and the battle. I need to make a huge effort to practice the skills - I didn't do too well when I first finished but that was because I didn't make the effort to use the skills. I learnt the hard way!

Self compassion work will be very challenging but you've obviously identified the need for it and have sought it out rather it being forced on you. I did a self-compassion group after DBT but because it was a group it was a bit too generic for me but I do try to use the principles as much as possible. Good luck.

I came off a high dose of venflaxine a few years ago - I took it incredibly slowly and did it over a long period of time - I didn't find it as bad as I had feared.

Good luck with everything Terri - you have made so much progress, battled all the way and I know you find it hard to hear, but I am SUPER proud of you  :yahoo:.

M x