Smoking is a coping mechanism, if I was stressed or simply bored smoking was the cure. The key here is to find a better way to occupy yourself. I sometimes found it helpful to step outside and take really deep breaths and eating some mints can help too.
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I get my eliquid 6 for £10 (10ml bottles) so try and shop around, the one from Tesco will do for now while you sort it properly
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. Overall vaping is cheaper than smoking once you've bought the actual gadget!
I found that I was biting my ecig as much as vaping with it, I guess it's because we're used to putting fags in our mouths and the action keeps both our mouths and hands busy. Better than smoking though
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. Honestly l, I found the nicotine easier to quit than the habit
I hope that you manage to get through tonight but if you cave you can always try again tomorrow.
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