Happy New Year Everyone!
With the New Year I'm hoping to take a fresh bash at getting my feelings about SH under control. I sought professional help for the first time in 10 years a few months ago and was recommended a course of group behavioral development therapy, however I found it really unhelpful and triggering. I don't want to go digging up the past and over-analysing it, I'd just like to look at who I am now and how to cope, improve and move forward.
I've heard of CBT and DBT and they both sound similar to me, so I just wondered if any of you have experienced either or both, how you found them, what the difference is and if you would recommend either or something completely different?
Thanks for your help,
Still x