I don't know if this is the right place, so sorry if it's not .
I am trying to work out why I feel guilt when I have seen Dad and my sister?
I cry on the way home. Not from sadness at leaving them, but guilt because I feel sorry for them.
Why is that? I can't figure it out.
It's too complex to delve into with my therapist as we are still supposed to be talking about some childhood stuff. This is more "here and now" I think in my life.
I don't get it.
Does any one get what I mean?