Firstly, I hope this is in the right place - I wasn't quite sure, so mods, please feel free to move if it ain't.
I was mooching about on the internet, and came across this, and wanted to share, just in case anyone hasn't heard of it, and you never know, it may help someone.
Basically, the idea is that if you have an urge to sh, take a pen, felt-tip, whatever, and draw a butterfly in the place where you would sh. It can be as simple or as complicated as you want.
Then, if you manage not to sh, the butterfly fades away of it's own accord, and you've 'freed' it to fly away. If you do sh, it's not a big deal, wash it off, draw another, and start over.
:trig: word of warning, if you do google the butterfly project, you might get some triggering images.
I know it won't be for everyone, but I thought I'd share it, just in case it's of some use to someone
xxx
