Author Topic: How do you start talking about 'trauma'...?  (Read 24 times)

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Offline Turtle

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How do you start talking about 'trauma'...?
« on: May 12, 2022, 11:51:54 PM »
Without going off the rails...

There's a new mh practitioner who I've been seeing for a couple of times, and it looks like it's going to become a regular thing. She's already wound me up completely - didn't seem to have any background info about me at all, not even diagnosis, recent treatment. But I'm trying to get past it, because I understand there's still some stuff to work on and I don't want to be living in constant fear of all the things that trigger me.

She's started to talk about 'trauma' (which is never something I'd thought about). Initially she said she'd refer me to trauma psychotherapy, without really explaining what that entailed, but she's now dropped that without explaining why. Instead today she spent the hour telling me that I had to just say xyz things that have happened, that I don't talk about, and that make me feel instant panic if I try to think about them. She seems to think just saying it to someone will magically fix everything - I explained that I can't see that making a difference AND that life gets very chaotic if I try thinking and talking about it. She just insisted that I should talk about it.

I honestly don't know if I'm meant to just say it to her? Or what the plan is? I really don't know how it's supposed to work and want some reassurance that there's a safety net of sorts.

I also never used the word 'trauma' to talk about things in my past, so that's all new and overwhelming (and I don't really trust that judgement)

Sorry if this isn't making sense. I just need to know what it looks like on the other side of this (and how you get there). I can't imagine living without this burden.