Author Topic: Journaling  (Read 111 times)

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Offline Skye

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Journaling
« on: May 29, 2019, 09:54:46 AM »
Writing helps me so I want to start. Iím cautious though about pages and pages of the negative and wonky thinking. Am I right in thinking journaling is different to keeping a diary? Anyone here journal as a way of promoting wellbeing/ mental health?

Thank you  :hug2: