Author Topic: Not well *TRIG**SUI*  (Read 1504 times)

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Offline Terri

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Re: Not well *TRIG*
« Reply #20 on: April 04, 2019, 12:53:31 AM »
Hey Jack.


I'm really sorry that I haven't replied before. I think a lot of you.


How're you doing? What are your thoughts now on getting some support?


:hug2:
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And hope and grace were all I needed.

This isn't everything you are.

Offline Skye

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Re: Not well *TRIG*
« Reply #21 on: April 04, 2019, 10:37:06 AM »
How is this week going for you?  :hug1:

Offline jackgrillo

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Re: Not well *TRIG*
« Reply #22 on: April 04, 2019, 10:15:25 PM »
Plodding. Still a cloud, still not seeing any need to see the Dr. Itís not getting worse, so it must be ok, right? It might even be getting slightly better, I donít know, itís difficult to tell.

Sleep is still difficult, but Iíve dealt with it worse before. I mean, I am sleeping, even if not well, so thatís normal, right?
:13328: <-- gregory
:13328: <-- that one was given to me by chihiro

I like walking in the rain because then nobody can see me cry

Offline Skye

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Re: Not well *TRIG*
« Reply #23 on: April 05, 2019, 07:46:52 AM »
Itís hard when youíre in that grey zone, of things slowly slipping. My recovery plan has a bit on that grey area that talks about reaching out before things slip too far. But itís really really hard isnít it?  :hug1: I guess the thinking is that as hard and as painful as it feels getting help when youíre still receptive to it and not immersed in crisis is likely to be less painful and intrusive, and more effective more quickly. Then things can get back on an even keel x

Offline purplebutterfly

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Re: Not well *TRIG*
« Reply #24 on: April 05, 2019, 09:51:27 AM »
Was trying to think of response but couldnít. Skye has put it well.
ďPooh began to feel a little more comfortable, because when you are a Bear of Very Little Brain, and Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and other people look at it.Ē

Offline jackgrillo

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Re: Not well *TRIG*
« Reply #25 on: April 10, 2019, 10:27:30 PM »
Been away visiting family up north. Sleep was not good, but managed to not shut myself off from them, so that's progress right? Think I've been successful so far in preventing the parent and sibling from knowing I'm not well. Mrs knows, but then she always does.

Hoping to sleep better tonight; I was awake multiple times last night. Unfamiliar location and so on.
:13328: <-- gregory
:13328: <-- that one was given to me by chihiro

I like walking in the rain because then nobody can see me cry

Online Tucan

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Re: Not well *TRIG*
« Reply #26 on: April 11, 2019, 05:11:18 PM »
Good luck.
now hand over the tea bags and we won't have any trouble.... :police:


'Sigh no more ladies sigh no more for men were deceivers ever'

Offline jackgrillo

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Re: Not well *TRIG*
« Reply #27 on: April 24, 2019, 06:59:38 PM »
I think I'm still not right, but I must be moving in the right direction, otherwise I would be feeling worse. Still not going to the Dr, and at least Mrs has stopped asking me to. Perhaps I'm hiding it from her slightly, but it's less present, so less obvious. I'm not going out of my way to hide it from her.

There's other stuff going on in my head (complicated stuff, not related to SH or depression or PTSD or anything), but I think I can separate that from the bad MH.

I have a friend who has had bad MH (they still do), and they suggested doing mindfulness to help with the bad MH stuff. I might give it a try, I tried a 5 minutes one on YouTube this morning, so maybe that will help too?

I don't know why I'm posting, really. I'm fine, really I am.
:13328: <-- gregory
:13328: <-- that one was given to me by chihiro

I like walking in the rain because then nobody can see me cry

Online Tucan

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Re: Not well *TRIG*
« Reply #28 on: April 24, 2019, 08:30:09 PM »
You do sound like you are still struggling.
now hand over the tea bags and we won't have any trouble.... :police:


'Sigh no more ladies sigh no more for men were deceivers ever'

Offline jackgrillo

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Re: Not well *TRIG*
« Reply #29 on: April 29, 2019, 09:19:13 AM »
Iím not well again. Mood is worse today. Maybe Iím just tired?

I canít go to the Dr. I canít have time off work. I canít have my family know Iím not well. I. Have. To. Be. Fine.

Mrsí anxiety is playing up again, so helping with that too. Iím just bleh, you know? Itís all sh**.
:13328: <-- gregory
:13328: <-- that one was given to me by chihiro

I like walking in the rain because then nobody can see me cry