Author Topic: Acts of self kindness  (Read 25 times)

0 Members and 1 Guest are viewing this topic.

Offline Skye

  • 18+
  • Always here
  • ***
  • Posts: 10571
Acts of self kindness
« on: March 17, 2019, 11:01:17 AM »
I struggle with self compassion and am working on improving it. I understand it intellectually and can come up with things to do for myself which are nice, caring, compassionate. I can even maintain that mindset for a certain length of time. I see the benefits. I like relaxation etc but sometimes, probably when worthlessness/ badness feelings are triggered I fight the compassion stuff. In time I hope to overcome this. Iím sure others face the same battle and wonder how they overcome it. And what acts of self kindness do you like doing?