Author Topic: a new healthy life  (Read 781 times)

0 Members and 1 Guest are viewing this topic.

Offline princess890

  • 18+
  • Silver Member
  • ***
  • Posts: 208
  • Depressed? Phone off ignore the world
a new healthy life
« on: January 04, 2017, 04:53:50 PM »

Hiya All

I have got some excellent news to tell you, I am finally changing my lifestyle for the better, I am giving up all refined sugar (that's in cakes, sweets and chocolate) and I am only having them as treats such as Easter and Christmas and occasionally throughout the year. I've also made a big change in my life and I am not eating any more takeaways, junk foods or bingeing on crisps.

I have also decided that I am going to incorporate exercise into my daily life and move more rather than a sedentary sluggish couch potato.

I am so glad that I am changing my life for the better and so far I feel fantastic. I have more energy and feel less tired and lethargic.
4 Days Binge Free

Offline Rob

  • Administrator
  • Usually here
  • *****
  • Posts: 2175
Re: a new healthy life
« Reply #1 on: January 04, 2017, 05:09:08 PM »
That's a good plan - was it a new year resolution?
:icon_arrow: NHS Direct 111 :icon_arrow: Careline 0808 100 1210 :icon_arrow: Childline 0800 1111 :icon_arrow: Samaritans (Free from any phone) 116 123 :icon_arrow: Text SHOUT 85258 (if in crisis) :icon_arrow: Basic First Aid