Author Topic: feeling depresed *Trig SH*  (Read 1722 times)

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Offline greenday

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feeling depresed *Trig SH*
« on: April 19, 2012, 10:44:40 AM »
to day i didint want to get up bcause i felt realy sad i dont now why but i just was so i feel like i need to cut what can i do  :help:
« Last Edit: April 19, 2012, 10:13:05 PM by Gerard »

Offline Lily Kym

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Re: feeling depresed
« Reply #1 on: April 19, 2012, 10:48:19 AM »
can you go and talk to your parents?  :hug1: :hug1:

Offline babylady

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Re: feeling depresed
« Reply #2 on: April 19, 2012, 12:00:40 PM »
I think sometimes, we have to remember that just because may have ben labelled with MH issues, that we are still allowed to feel negative emotions.  Negative emotions happen in everybody, they can be entirely normal, but it is so easy to jump to the conclusion that it is yet another part of our defectiveness.

Today, just try and accept that you feel very sad, but that is ok.  You don't need to force a reason why, you just need to be kind to yourself.  If that means staying curled up in bed, fair enough, that too is ok.  Try and do smething distracting, reading or listening to music.  Don't forget you need to eat and drink something too.  If you feel up to it, maybe later you could go for a walk (if you are lucky enough to live where it's not p**ing down!').

If you want to talk, do you have someone IRL?  If not, then keep posting.  If you don't want to talk, or feel that it may make you feel more sad, then again, that too is ok.

Take care of yourself sweetie and be kind.

Offline babylady

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Re: feeling depresed
« Reply #3 on: April 19, 2012, 02:22:14 PM »
how you feeling now hun?

Offline greenday

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Re: feeling depresed
« Reply #4 on: April 19, 2012, 05:43:08 PM »
ya iv talk to my mom and she under stood and i thought that was great now i feel happy but now my doctor sead my parent have to be with me all the time bcause i self harm and my parents r woread now so i feel like i let every one down what can i do

Offline Lily Kym

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Re: feeling depresed
« Reply #5 on: April 19, 2012, 09:07:15 PM »
Well done for talking to your mum.
You are very brave.

You haven't let your parents down.

You're doing a very good thing by talking to them. :hug1: well done! :hug2:

Keep talking on here when you need to as well. If you can try and talk before you cut, sometimes you wont need to cut afterwards.

:hug1:

Offline greenday

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Re: feeling depresed *Trig SH*
« Reply #6 on: April 20, 2012, 08:48:49 AM »
ya thanks but now i cant be happy now bcause my paents keep asking if im ok nad that anoys me alot

Offline findingmyway

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Re: feeling depresed *Trig SH*
« Reply #7 on: April 20, 2012, 01:09:30 PM »
It's really tough when you're being constantly questioned. I know this won't help right now but its only because they love you. In time, they will relax about it a bit Xx
Thank you all so much for your support, I really appreciate it.
Please, all keep as safe as you can.

I will be thinking of you xxxxx :hug1: :hug

Offline greenday

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Re: feeling depresed *Trig SH*
« Reply #8 on: April 20, 2012, 03:03:41 PM »
ya but it is so not helping whith my sh and they took my tool away so i dont no what to do