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NSHN Forum Support & On Topic Forums => Here and Now Room => Topic started by: jokerlaw on May 13, 2018, 05:12:26 PM

Title: Very low trig s/h and sui
Post by: jokerlaw on May 13, 2018, 05:12:26 PM
My head is in a really bad place at the moment and I donít know if I can handle things until my appointment with the doctor tomorrow. Mainly because I havenít had the reminder txt so am worried that the appointment has been cancelled and they havenít told me. I know that it is most likely my anxiety blowing things out of proportion but it is really bugging me. I need my appointment tomorrow as Iíve had voices telling me to harm and commit sui. I canít deal with it anymore.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 13, 2018, 05:17:21 PM
It sounds difficult. What can you do to distract this evening. Good luck in your appointment tomorrow.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 13, 2018, 05:26:50 PM
Iím trying to, but it all keeps rushing back to my head when Iíve forgotten about it. I just want to go to bed and sleep until tomorrow morning when I can call the doctors to double check my appointment. I got a txt saying the appointment had been booked but not the follow up reminder txt. I know that there is probably a rational reason but I canít accept it. Also when I try to go to sleep is when I start to get the voices and night terrors.
Title: Re: Very low trig s/h and sui
Post by: Vermilion on May 13, 2018, 05:59:34 PM
My anxiety does the same thing to me. If you ring in the morning and it has been cancelled you can always book an emergency appt so you will see a doctor either way.  :hug2:
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 13, 2018, 06:44:03 PM
Let me know how your appointment goes tomorrow. Keep talking on here. Try some of the games they really get you thinking some of them. Talk on the random thread about random stuff.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 13, 2018, 08:08:54 PM
Yeah am going to call in the morning. If it has been cancelled then I can request a phone call back from my gp. Have tried going to sleep but canít. Might read for a bit.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 13, 2018, 08:33:34 PM
It is a little early for going to sleep. Hope reading helps you. I find helping others tends to help me.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 14, 2018, 12:31:58 PM
Eventually got to sleep with the help of some anxiety meds. Feeling low today, have rung the doctors and my appointment is still booked in. Just got to wait until its time to start walking down there. I have s/h this morning, I felt as though I needed to as it would make things better. Will get the doc to look at it.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 14, 2018, 01:24:48 PM
Have just realised that I have an appointment with my key worker in a hour and a half.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 14, 2018, 01:36:44 PM
I hope it goes ok at the drs. Good luck. Glad you got some sleep. Also hope it goes well with the key worker.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 14, 2018, 08:45:35 PM
Thanks, both doctor and key worker were concerned and I have to see them both again next week. Iíve been told that I need to distract myself and look up some of the stuff I went over in group treatment. Iím also to get in contact if things get worse.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 14, 2018, 09:47:31 PM
That sounds like a positive outcome for you. Hopefully you will be feeling better by next week.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 15, 2018, 02:47:13 PM
Hope so, I canít take much more of this.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 15, 2018, 03:16:53 PM
We find that we can take more than what we think we are capable of. Looking back you will probably think how on earth did I survive that but you can look back with pride because you are a survivor.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 15, 2018, 03:33:08 PM
True, I'm just exhausted from it all.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 15, 2018, 03:37:20 PM
That is ok to be exhausted. Rest a little, do a little, rest a bit more.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 15, 2018, 04:26:10 PM
Trying to get some writing done, but so far it is not going well.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 15, 2018, 04:29:17 PM
Bless you.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 15, 2018, 08:34:53 PM
Today has been exhausting, think I might get an early night. I also canít bare to be awake too many thoughts.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 15, 2018, 09:13:05 PM
Good luck. Hope you sleep well.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 16, 2018, 09:21:15 AM
Didnít get a great night, even though I took sleeping tablets. Kept waking up throughout the night, very tired today.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 16, 2018, 09:50:33 AM
Bless you. That's not great. I hope today goes ok for you.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 16, 2018, 01:58:42 PM
Managed to go out. Now back home and shattered, need to have a sleep. Feel very low and having thoughts of s/h.
Title: Re: Very low trig s/h and sui
Post by: Skye on May 16, 2018, 02:16:02 PM
Well done for going out, it can be hard when we're not feeling that great. What did you do when you went out? Can you allow yourself to have a rest now? Cup of tea and a biscuit?
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 16, 2018, 03:57:02 PM
Bless you. Hope you feel better after a rest.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 16, 2018, 07:32:48 PM
Fell asleep for two and a half hours. Woke up angry at myself as I hadnít done any writing this afternoon. Such a failure.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 16, 2018, 07:42:45 PM
Sounds like you needed the sleep though.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 16, 2018, 08:38:40 PM
I did but still should have done the writing though.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 16, 2018, 09:04:33 PM
Can you do the writing now?
Title: Re: Very low trig s/h and sui
Post by: Vermilion on May 16, 2018, 11:18:04 PM
It's OK to have a rest from the writing, if we push ourselves too hard and neglect the sleep we can lose the passion and our writing will seem very stilted and we'll get frustrated, that's how it is for me anyway. Is it blogs that you write? I enjoy writing poetry(various styles) and sometimes short stories :). Writing is a wonderful outlet. :)
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 17, 2018, 01:12:51 PM
I write blogs, but am also working on various fiction and non fiction books, including poetry. I've had a bad morning, but have spoken to my key worker and we have put a plan in place, until I see her next Monday. Am now getting back to my writing.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 17, 2018, 01:40:03 PM
That is good you are getting back to your writing.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 17, 2018, 02:40:27 PM
It's very slow. Doing my best to keep myself distracted. It has been a rough day so far.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 17, 2018, 04:18:58 PM
You are managing and that is a good thing. Even if it is rough and difficult you are doing it
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 17, 2018, 05:09:11 PM
True, did speak to my key worker because I was feeling really bad earlier.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 17, 2018, 06:39:26 PM
That is a positive step to take.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 17, 2018, 06:56:27 PM
So tired, feel as though I could snap at any time.
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 18, 2018, 11:35:52 AM
Have spoken to my GP and waiting for my key worker to give me a call back. My GP has put a plan in place for me to get through the weekend. Hopefully it will work.
Title: Re: Very low trig s/h and sui
Post by: Tucan on May 18, 2018, 05:51:48 PM
Did your key worker call you back?
Title: Re: Very low trig s/h and sui
Post by: jokerlaw on May 20, 2018, 10:32:47 AM
No she didnít. Itís okay as seeing her tomorrow. This weekend has been hard to deal with I just want to curl up in my bed ignore the world.
Title: Re: Very low trig s/h and sui
Post by: Skye on May 28, 2018, 03:27:51 PM
How are things going for you?  :hug1: