Sorry for such a late reply to this, forgot I'd posted this thread tbh.
Thank you so much for all your thoughts, really helps. Psych kinda said that if I learn to accept I'm going to have lows, then I'll also accept that the lows won't last, so I'll feel more able to cope with them and know it will get better again. I think that's what he meant.
I'm doing really well at the moment. My mood has stabilised and I feel quite refreshed each morning. I passed my last 2 pieces of c/w, one module I scraped a pass, the other I got 84% for, so was very pleased with that.
Under psychs guidance I am coming off my oral APs. Reducing them slowly and almost off them now. Not had any strange thoughts/experiences so hopeful I will be fine off them (I'm still having depot AP).
Feeling quite positive right now. Got positive plans for the future. Planning my dissertation for my MSc and off to Canada for 2weeks in Sept