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Acts of self kindness
Skye:
I struggle with self compassion and am working on improving it. I understand it intellectually and can come up with things to do for myself which are nice, caring, compassionate. I can even maintain that mindset for a certain length of time. I see the benefits. I like relaxation etc but sometimes, probably when worthlessness/ badness feelings are triggered I fight the compassion stuff. In time I hope to overcome this. I’m sure others face the same battle and wonder how they overcome it. And what acts of self kindness do you like doing?
Tigger:
Hey i struggle with this too. My best form of self care is a nap. I can chill and watch netflix etc but then i just feel guilty. All the traditional self care i struggle with a bit.
Skye:
Sleep is restorative isn’t it? :)
A hot drink, whilst a complete cliche ::), also helps me sometimes.
Tigger:
I have terrible Insomnia and i was told to have a whole bedtime routine including a bubble bath etc. I live in Australia so all I ended up feeling was either very hot or if I tried to cool the water down it was too cold I couldn't seem to find a middle ground so that was a fail :doh:
I have a bullet Journal with moods and gratitude etc in but I decorated in pretty colours and stickers etc. It's relaxing but it keeps my hands busy and is practical so it doesn't feel like a waste of time.
Skye:
Your bullet journal sounds beautiful!
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