a letter to my therapist.
Dear ******
Yesterday's session wound me up so much that it took me most of the night to calm down enough to attempt to get some sleep. I am already signed off with stress and sessions like yesterday really don't help. You advised me to reassure my inner child, you told me that `i would have to go out and about every day. Unfortunately I won't be able to do much of that today. I listened to my inner child and just jumped in a massive puddle. I am soaked and my only pair of shoes are drenched. I plan to spend the rest of today hiding under my duvet. It hasn't got rid of the stress but has put a smile on my face which I believe is a start. It does however mean I won't be going out today.
nuhnuh nuhnuh
Yours Sincerely
Michael