Anyone have any tips.

[Miss Gail]

Everything going really well again. Finally back on the straight and narrow not SH in 6 months and I am finally seeing things in a brighter picture only thing is I don't know how to handle the current situation. 31st of this month my ex goes down for what he did and at the moment whenever I'm on my own I'm petrified. will that go away has anyone had the same experience as me coz I want to be able to know if this feeling will go away. I mean it has been a great few months but the beginning of this year started off sh**.

[angeldevil123]

My advice keep a gradual process, ask someone to be with you during the day and then gradually when you feel ready ask them to back down. What about visiting family, friends and neighbours or have U considered joining rethink