13yo daughter

[Carnick]

Hi I am a Mum to a 13yo who has been self harming for a few months now. There are periods of around 2-4 weeks in between times. I am a bit unsure what the right thing to do is. My daughter has seen a Dr regarding her self harming who suggested a counsellor. My daughter keeps going into full panic mode at the mention of going to see anyone and keeps switching between begging me and point blank refusing, I have not yet contacted anyone as I am not wanting to put more pressure on her incase it causes further sh due to how panicked and anxious she becomes. It took a lot for her to go and see the Dr in the first place. I worry that I am not doing enough to support her. Any help would be so appriciated thank you

[Tucan]

All I can suggest is constant reassurance that it will be ok if she goes and nothing bad will happen to her.