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NSHN Forum Support & On Topic Forums. Some additional boards are viewable to members only => Survivor Room => Topic started by: princess890 on January 04, 2017, 04:53:50 PM

Title: a new healthy life
Post by: princess890 on January 04, 2017, 04:53:50 PM

Hiya All

I have got some excellent news to tell you, I am finally changing my lifestyle for the better, I am giving up all refined sugar (that's in cakes, sweets and chocolate) and I am only having them as treats such as Easter and Christmas and occasionally throughout the year. I've also made a big change in my life and I am not eating any more takeaways, junk foods or bingeing on crisps.

I have also decided that I am going to incorporate exercise into my daily life and move more rather than a sedentary sluggish couch potato.

I am so glad that I am changing my life for the better and so far I feel fantastic. I have more energy and feel less tired and lethargic.

Title: Re: a new healthy life
Post by: Rob on January 04, 2017, 05:09:08 PM

That's a good plan - was it a new year resolution?